Lean Green Paleo Pancakes

If you like the benefits of veggies but don't like the taste, these are the pancakes for you. I would say  spinach is a secret ingredient in these but after looking at the color, well... It's not such a secret. But that's okay! Green is a good thing! If you are like me, you probably try to sneak veggies into all of your meals but aren't too crazy about the pure baby spinach taste, right? These pancakes are extremely moist, naturally sweet from the banana and very fluffy. Give them a try and top them with whatever you'd like! 

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INGREDIENTS:

1 banana

3 egg whites

3 Tbsp coconut flour

1/2 Cup baby spinach

 

DIRECTIONS: 

1. Put all of the ingredients in A blender (I used my nutribullet) and blend until fully combined. Heat a pan on the stove and lightly coat with nonstick spray.  once the pan is warm enough, pour a dollop of the batter onto the pan. Cook for about 4–5 minutes and flip. Continue cooking for another 4-5 minutes then place on a plate. Top with your topping of choice and enjoy!

 

for the pancakes: 

calories:  253

fat: 3g

carbs: 42g

sugar: 17g

protein: 15g

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