Zucchini Oats

Happy Wednesday!

For breakfast today I made Zucchini Oatmeal. Sounds weird, right? It probably even looks a little funky to those that aren't used to putting vegetables in their oatmeal.. But this is one of my favorite breakfasts! It's healthy, filling and tastes like Zucchini bread with peanut butter which is one of my favorite snacks. 

  INGREDIENTS: 1/3 CUP of rolled oats 1/4 CUP of shredded zucchini A dash of Cinnamon A dash of Nutmeg (optional) A few drops of Vanilla Extract (optional) 1/2 TBSP Flax Seeds 1/2 TBSP Chia Seeds 1 TBSP any nut butter of your choice (optional)   DIRECTIONS: 1. Measure 1/3 cup of rolled oats (I prefer the gluten free oats from Trader Joes) and place in a microwave safe bowl. Fill with equal parts water, if not more. (I usually add a bit more water so it comes out creamier.) 2. Add 1/4 cup of shredded zucchini, cinnamon, nutmeg and vanilla to the oats. 3. Mix and microwave for about 1-1:30 minutes.  4, When it's done, top with chia seeds, flax seeds and peanut butter and enjoy!   Feel free to add more water, almond milk, stevia, etc. to make it your own! My recipe: Calories: 263 Protein: 10g Fat: 14g Carbohydrates: 27g Sugar: 2g Sodium: 4mg          

 

INGREDIENTS:

1/3 CUP of rolled oats

1/4 CUP of shredded zucchini

A dash of Cinnamon

A dash of Nutmeg (optional)

A few drops of Vanilla Extract (optional)

1/2 TBSP Flax Seeds

1/2 TBSP Chia Seeds

1 TBSP any nut butter of your choice (optional)

 

DIRECTIONS:

1. Measure 1/3 cup of rolled oats (I prefer the gluten free oats from Trader Joes) and place in a microwave safe bowl. Fill with equal parts water, if not more. (I usually add a bit more water so it comes out creamier.)

2. Add 1/4 cup of shredded zucchini, cinnamon, nutmeg and vanilla to the oats.

3. Mix and microwave for about 1-1:30 minutes. 

4, When it's done, top with chia seeds, flax seeds and peanut butter and enjoy!

 

Feel free to add more water, almond milk, stevia, etc. to make it your own!

My recipe:

Calories: 263

Protein: 10g

Fat: 14g

Carbohydrates: 27g

Sugar: 2g

Sodium: 4mg

 

 

 

 

 

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