Blueberry Oat Flour Pancakes

29 grams of protein. Do I have your attention??

If I am ever in the mood for pancakes, this is my go-to recipe. It is the perfect meal at any time of the day. Especially after a good workout because they are so filling and packed with protein. Occasionally, I substitute the blueberries with bananas or even chocolate chips. You can't go wrong with this recipe. Try it out!

By the way.. I strongly suggest purchasing a nutribullet or something similar. I use them for everything!



1/2 Cup of Oats, blended in a nutribullet (or anything similar) until it turns into an oat "flour" (I prefer the gluten-free oats from Trader Joes)

1/2 Cup Fat Free Cottage Cheese

2 egg whites

1 tsp baking powder

1/4 Cup Almond Milk (I use Vanilla Unsweetened from Trader Joes)

1/4 Cup Blueberries



After pulsing the oats in a nutri/magic bullet, add the rest of the ingredients except for the blueberries and blend until it's all mixed together.

Heat a pan and cook the batter as you would with normal pancakes. After pouring the batter onto the pan, drop blueberries onto each cake. Cook for about 2-3 minutes and then flip when the underside is golden brown. Cook for another minute or two and you're all done!


Note** In the photo, I topped my pancakes with my PB2 drizzle. Feel free to substitute any ingredient or top with fruit, peanut butter, or even chocolate chips.

(Nutrition facts does not include PB2 drizzle)

Calories: 309

Fat: 3g

Carbs: 44g

Protein: 29g

Sugar: 9g