Protein Pancakes

I've been on a pancake kick lately and man am I glad I found this recipe! I made them for my boyfriend and I and we both agreed that they're amazing. They're filling and perfectly sweet with not much sugar. 

INGREDIENTS: 

1 banana, mashed

1/4 Cup oats, pulsed to a flour (or almond or coconut flour) 

1/2 Cup vanilla almond milk

1 scoop of protein powder (I used Birthday Cake ISO-100 whey protein)

1 egg white

1/2 tsp baking powder

1/2 tsp vanilla extract

pinch of salt

pinch of cinnamon

 

DIRECTIONS: 

mix all ingredients together and cook as you would any other pancakes. They should bubble after about 4 minutes.  

 

**you can substitute the banana for 1/4 Cup of apple sauce. 1/4 Cup of apple sauce will reduce the calorie amount by 75 calories and reduce the carb amount by 22g.

this recipe should make about 4-6  

 

Calories: 349

fat: 3g

carbs: 49g

Protein: 33g

sugar: 15g