I've been on a pancake kick lately and man am I glad I found this recipe! I made them for my boyfriend and I and we both agreed that they're amazing. They're filling and perfectly sweet with not much sugar.
1 banana, mashed
1/4 Cup oats, pulsed to a flour (or almond or coconut flour)
1/2 Cup vanilla almond milk
1 scoop of protein powder (I used Birthday Cake ISO-100 whey protein)
1 egg white
1/2 tsp baking powder
1/2 tsp vanilla extract
pinch of salt
pinch of cinnamon
mix all ingredients together and cook as you would any other pancakes. They should bubble after about 4 minutes.
**you can substitute the banana for 1/4 Cup of apple sauce. 1/4 Cup of apple sauce will reduce the calorie amount by 75 calories and reduce the carb amount by 22g.
this recipe should make about 4-6