Egg White Quest Bar Proatmeal

Hey peeps!! Are you ready for a yummy, healthy breakfast with 36 grams of protein? Do your body a favor and feed it this deliciousness. You will love it! 

I call this "Proatmeal" because it's packed with protein. Woohoo! Egg white oats is one of my go-to breakfasts when I want to eat healthy and start my day off right. Its best made on the stove but you can also make it in the microwave (just make sure you stir every 30 seconds!) And you just have to top this off with a quest bar. Everything is better with a quest bar on it. Trust me. 

I tried to simplify this as best as I could but if you have any questions, feel free to ask!  

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INGREDIENTS:

1/3 Cup Gluten-Free Rolled Oats

1/2 Cup Almond Milk (I prefer Vanilla Unsweetened)

3 egg whites

1/2 teaspoon vanilla extract

a dash of cinnamon

Toppings:

Chocolate Chip Cookie Dough Quest Bar

 

DIRECTIONS:

1. In a medium sauce pan on low heat, pour in the oats, almond milk, egg whites, vanilla extract  and cinnamon STIRRING CONSTANTLY! You do not want to let the egg whites sit in the pan unstirred otherwise they will not mix thoroughly and it won't be pretty. Remember, they cook quickly! Once the oats are at a thick consistency and no longer watery, remove pan from the stove and pour oats into a bowl. The entire cooking process took me about 5 minutes.

2. Top oats with a cut up quest bar and enjoy!

 

MACROS: (including quest bar)

Calories: 371

Fat: 11g

Carbs: 44g

Sugar: 6g

Protein 36g