I'm back!

Hey everyone! 

Oh boy has it been a long time since I've been on here. A lot has happened!

As you may or may not know, I started a YouTube channel with my beautiful friend Jessi Lucatorto called Sweet Eats where we show you how to make yummy & healthy desserts, snacks, breakfasts etc. 

Here is a link to our most recent video where we show you how to make a healthy, dairy-free Spiced Gingerbread Latte: 

 https://youtu.be/3uIlN7dHUyQ

 

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I also split my GlazedandConfused IG with Sweet Eats: 

www.instagram.com/SweetEatsRecipes

 

I will I'll be posting the recipes on here as well. If you have any recommendations or requests, please feel free to leave them in the comments! I'm happy to make any type of dessert into a healthy one JUST FOR YOU!

 

Happy Friday!  

Vegan Gingerbread Sweet Potato Protein Shake With Cacao Magic

HELLO HOLIDAYS!! 

I've created the perfect post-workout protein shake that's not only vegan, but tastes like Christmas. Seriously.. How else would you want your shake to taste? Exactly. 

Now I know when you see Sweet Potato as a main ingredient, you probably think... Sweet potato... In a drink?  

Weird, I know. But OH MY GOODNESS it tastes like a gingerbread Wendy's Frosty. The sweet potato gives it this perfectly thick yet smooth consistency that'll make you feel like it's a cheat meal.  

ALSO I added 1 Tablespoon of Cacao Magic which is a superfood blend from www.thephilosophie.com that not only has 10 grams of protein per Tbsp. But is insanely good for you- all raw ingredients, no sugar, super nutrient dense, etc. Check it out yourself and use the promo code "Monette10" at checkout to receive 10% off your purchase :)

Love you all and I hope you enjoy the recipe! Oh!! And share with friends too! Ready... GO!  

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INGREDIENTS

1/3 Cup Ice

2/3 Cup Sweet Potato (NOTE** for best results, the sweet potato should be pre-cooked, cubed and frozen. You can also buy it already cooked&frozen at Trader Joes) 

1 Tablespoon Cacao Magic (purchase from www.ThePhilosophie.com and use promo code "Monette10" to get 10% off!)  

1 Cup Vanilla Unsweetend Almond Milk

1 packet Stevia (or 1 Tablespoon of any other sweetener) 

1/2 Tablespoon Unsweetened Cocoa Powder

A pinch of ground Ginger  

A pinch of ground Nutmeg

A pinch of ground cloves

1/8 Teaspoon groundCinnamon

 

DIRECTIONS

1. Place all items in a blender and blend until smooth. If it's too thick, add more almond milk. About 1/4 Cup at a time.  

2. Enjoy! 

Chocolate Sweet Potato Protein Shake

Hey peeps! I've put together the perfect post-workout snack. It tastes like a Wendy's chocolate shake. Give it a try! 

 

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INGREDIENTS:

1 small sweet potato/about 1 Cup (baked/microwaved, frozen and cut into small chunks)

1 serving chocolate protein powder  (I used 2 Tbsp Cacao Magic by Philosophie)

1+2/3 cup of unsweetened vanilla almond milk (i prefer Trader Joes brand) 

1 Tbsp cocoa powder(optional)

a couple ice cubes  

 

DIRECTIONS: 

1. Add all ingredients into a blender or a nutribullet and blend until smooth. Enjoy!!

 

 

 

Zucchini Oats

Happy Wednesday!

For breakfast today I made Zucchini Oatmeal. Sounds weird, right? It probably even looks a little funky to those that aren't used to putting vegetables in their oatmeal.. But this is one of my favorite breakfasts! It's healthy, filling and tastes like Zucchini bread with peanut butter which is one of my favorite snacks. 

   INGREDIENTS:  1/3 CUP of rolled oats  1/4 CUP of shredded zucchini  A dash of Cinnamon  A dash of Nutmeg (optional)  A few drops of Vanilla Extract (optional)  1/2 TBSP Flax Seeds  1/2 TBSP Chia Seeds  1 TBSP any nut butter of your choice (optional)     DIRECTIONS:  1. Measure 1/3 cup of rolled oats (I prefer the gluten free oats from Trader Joes) and place in a microwave safe bowl. Fill with equal parts water, if not more. (I usually add a bit more water so it comes out creamier.)  2. Add 1/4 cup of shredded zucchini, cinnamon, nutmeg and vanilla to the oats.  3. Mix and microwave for about 1-1:30 minutes.   4, When it's done, top with chia seeds, flax seeds and peanut butter and enjoy!     Feel free to add more water, almond milk, stevia, etc. to make it your own!  My recipe:  Calories: 263  Protein: 10g  Fat: 14g  Carbohydrates: 27g  Sugar: 2g  Sodium: 4mg               

 

INGREDIENTS:

1/3 CUP of rolled oats

1/4 CUP of shredded zucchini

A dash of Cinnamon

A dash of Nutmeg (optional)

A few drops of Vanilla Extract (optional)

1/2 TBSP Flax Seeds

1/2 TBSP Chia Seeds

1 TBSP any nut butter of your choice (optional)

 

DIRECTIONS:

1. Measure 1/3 cup of rolled oats (I prefer the gluten free oats from Trader Joes) and place in a microwave safe bowl. Fill with equal parts water, if not more. (I usually add a bit more water so it comes out creamier.)

2. Add 1/4 cup of shredded zucchini, cinnamon, nutmeg and vanilla to the oats.

3. Mix and microwave for about 1-1:30 minutes. 

4, When it's done, top with chia seeds, flax seeds and peanut butter and enjoy!

 

Feel free to add more water, almond milk, stevia, etc. to make it your own!

My recipe:

Calories: 263

Protein: 10g

Fat: 14g

Carbohydrates: 27g

Sugar: 2g

Sodium: 4mg

 

 

 

 

 

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